It seems that my method to take some soothing tea in the evening to make it easier to fall asleep, work! Recently, I fell asleep significantly faster than before. And even if I woke during the night, it has been easier to go back to sleep. It feels very good that it can function with such a simple method. And no, it will be expensive either. No weird stuff you put in without a red tea. That's what I use. There are certainly many other good practices as well, but this works for me. And I intend to continue! t feels good.